Training

Each and every trainer at Rebel has the qualifications, passion and experience to help you discover the strength you never knew you had. All training programs include time spent pushing iron in the weight room and pulling strokes on the ergs. Your progress is relentlessly monitored and your program adjusted to be sure that your time spent in the gym is never wasted. Your training sessions will be capped at 2 or less people and the workout you will be doing will be yours and yours alone.

Man or woman, when it comes to building the body you want, the benefits of lifting are undisputed. Whether your goal is to be leaner, more muscular, or simply pain free, intelligently designed strength training programs offer the type of sustainable results no flavor of the month fitness fad can. We draw from a rich lineage of strength training methodologies that have reliably shaped the bodies of countless individuals.

Rebel is also proud to offer remote coaching for individuals who are self motivated and able to commit to a program that they can execute on their own time. We offer two tiers of remote training, the first being less involved and the second requiring greater investment from both the client and the trainer. In either scenario, we have a solution that will suit your preferences and needs.